Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED BRUSSEL SPROUTSHANNAFORD, GRANNY SMITH APPLE

Calories5555

Protein3.5 g0.0 g

Total fat1.6 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate9.4 g13.7 g

Fiber3.9 g2.2 g

Sugars2.0 g10.4 g

Sodium31 mg0 mg

Potassium—107 mg

Calcium39 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.