Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CHICKEN FOR LETTUCE WRAPSSPINACH ARTICHOKE PARMESAN

Calories123123

Protein10.5 g4.4 g

Total fat5.3 g5.3 g

Saturated fat0.9 g3.1 g

Carbohydrate7.0 g14.9 g

Fiber0.0 g0.9 g

Sugars3.5 g1.8 g

Sodium614 mg197 mg

Potassium—115 mg

Calcium0 mg87 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.