Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CROUTONSWHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT

Calories500500

Protein14.3 g14.3 g

Total fat21.4 g28.6 g

Saturated fat0.0 g0.0 g

Carbohydrate57.1 g57.1 g

Fiber14.3 g14.3 g

Sugars0.0 g14.3 g

Sodium1571 mg929 mg

Potassium—286 mg

Calcium0 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.