Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CROUTONSEVERYTHING BAGELS, EVERYTHING

Calories247247

Protein10.6 g9.9 g

Total fat1.8 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate49.4 g46.9 g

Fiber3.5 g3.7 g

Sugars3.5 g3.7 g

Sodium1764 mg284 mg

Potassium—127 mg

Calcium0 mg202 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.