Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CROUTONS, SEASONEDORGANIC CROUTONS

Calories429429

Protein14.3 g14.3 g

Total fat14.3 g14.3 g

Saturated fat0.0 g7.1 g

Carbohydrate71.4 g57.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1000 mg1357 mg

Potassium286 mg143 mg

Calcium0 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.