Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CURLY FRIESHERB ROASTED POTATOES

Calories214214

Protein3.6 g1.4 g

Total fat10.7 g17.1 g

Saturated fat3.0 g1.8 g

Carbohydrate26.2 g13.6 g

Fiber2.4 g1.4 g

Sugars1.2 g1.4 g

Sodium464 mg429 mg

Potassium363 mg—

Calcium13 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.