Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED GRILLED CHICKEN BREASTSAVORY BEEF

Calories134134

Protein19.0 g16.1 g

Total fat6.3 g2.7 g

Saturated fat2.1 g0.9 g

Carbohydrate0.0 g11.6 g

Fiber0.0 g0.0 g

Sugars0.0 g8.9 g

Sodium254 mg536 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.