Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED GRILLED CHICKEN BREASTPORK CHOP MEAL, PORK

Calories172172

Protein32.2 g11.9 g

Total fat4.0 g7.9 g

Saturated fat0.6 g2.6 g

Carbohydrate0.0 g13.2 g

Fiber0.0 g1.3 g

Sugars0.0 g0.4 g

Sodium322 mg145 mg

Potassium485 mg93 mg

Calcium8 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.