Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED GROUND PORKANGUS BEEF STRIP STEAK, ANGUS BEEF

Calories205205

Protein17.9 g21.4 g

Total fat14.3 g13.4 g

Saturated fat4.5 g5.4 g

Carbohydrate1.8 g0.0 g

Fiber0.9 g0.0 g

Sugars0.9 g0.0 g

Sodium420 mg45 mg

Potassium——

Calcium18 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.