Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED ITALIAN GREEN BEANS, SEASONED ITALIANBAKED SWEET POTATOES

Calories194200

Protein11.1 g1.4 g

Total fat0.0 g7.1 g

Saturated fat0.0 g1.4 g

Carbohydrate38.9 g31.4 g

Fiber11.1 g2.1 g

Sugars16.7 g18.6 g

Sodium3333 mg171 mg

Potassium633 mg—

Calcium200 mg29 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.