Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED KALE GREENSCHOPPED TOMATOES IN PUREE

Calories3021

Protein1.7 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.1 g4.1 g

Fiber1.7 g1.7 g

Sugars1.7 g2.5 g

Sodium373 mg157 mg

Potassium186 mg207 mg

Calcium85 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.