Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED KELP WITH MUSHROOMSEDEN, KOMBU SEA VEGETABLE

Calories150152

Protein3.3 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate36.7 g30.3 g

Fiber0.0 g30.3 g

Sugars23.3 g0.0 g

Sodium1867 mg2727 mg

Potassium—5152 mg

Calcium0 mg606 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.