Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED MIXED GREENS, SEASONEDCREAM STYLE CORN

Calories3030

Protein1.7 g0.8 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate4.2 g6.0 g

Fiber1.7 g1.3 g

Sugars1.7 g2.6 g

Sodium339 mg128 mg

Potassium—53 mg

Calcium127 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.