Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED QUINOAORGANIC QUINOA

Calories153152

Protein4.0 g4.8 g

Total fat6.5 g4.0 g

Saturated fat0.8 g0.4 g

Carbohydrate20.2 g20.0 g

Fiber2.4 g4.8 g

Sugars0.8 g1.6 g

Sodium145 mg224 mg

Potassium161 mg234 mg

Calcium16 mg27 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.