Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED QUINOA, SEASONEDSEASONED QUINOA

Calories153153

Protein4.0 g4.0 g

Total fat6.5 g6.5 g

Saturated fat0.8 g0.8 g

Carbohydrate20.2 g20.2 g

Fiber2.4 g2.4 g

Sugars0.8 g0.8 g

Sodium145 mg145 mg

Potassium161 mg161 mg

Calcium16 mg16 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.