Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SELECT BEANSLIGHT RED KIDNEY BEANS

Calories9292

Protein4.6 g6.2 g

Total fat1.1 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate16.1 g16.1 g

Fiber3.8 g6.2 g

Sugars1.5 g0.8 g

Sodium331 mg208 mg

Potassium228 mg—

Calcium40 mg46 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.