Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SHREDDED POTATOESGOLDEN TATER TOTS

Calories151151

Protein1.2 g2.3 g

Total fat9.3 g9.3 g

Saturated fat1.7 g1.7 g

Carbohydrate15.1 g16.3 g

Fiber2.3 g1.2 g

Sugars1.2 g1.2 g

Sodium500 mg523 mg

Potassium—372 mg

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.