Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEASONED, SHREDDED POTATOESPOTATO BLINTZES

Calories195194

Protein2.3 g3.2 g

Total fat10.3 g11.3 g

Saturated fat2.3 g0.8 g

Carbohydrate25.3 g21.0 g

Fiber2.3 g0.0 g

Sugars1.1 g3.2 g

Sodium506 mg371 mg

Potassium425 mg34 mg

Calcium0 mg13 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.