Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SLICED ROAST BEEF, SEASONEDSILKEN EXTRA FIRM TOFU

Calories5053

Protein8.6 g8.2 g

Total fat1.4 g1.8 g

Saturated fat0.4 g0.0 g

Carbohydrate0.7 g1.2 g

Fiber0.0 g1.2 g

Sugars0.0 g0.0 g

Sodium100 mg47 mg

Potassium—152 mg

Calcium0 mg48 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.