Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SOUTHERN STYLE COLLARD GREENSSLICED BEETS

Calories3434

Protein1.7 g0.4 g

Total fat1.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.1 g3.9 g

Fiber2.5 g0.9 g

Sugars1.7 g3.4 g

Sodium398 mg209 mg

Potassium75 mg85 mg

Calcium85 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.