Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SOUTHERN STYLE FIELD PEAS & SNAPSORGANIC ADUKI BEANS

Calories6969

Protein3.9 g4.6 g

Total fat1.1 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate10.8 g14.6 g

Fiber3.1 g3.8 g

Sugars1.5 g0.0 g

Sodium385 mg12 mg

Potassium138 mg162 mg

Calcium15 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.