Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SOUTHERN STYLE KALE GREENSSLICED BEETS

Calories3434

Protein1.7 g0.4 g

Total fat0.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.9 g3.9 g

Fiber1.7 g0.9 g

Sugars2.5 g3.4 g

Sodium568 mg209 mg

Potassium81 mg85 mg

Calcium85 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.