Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SPLIT CHICKEN BREASTROASTED CHICKEN LEG QUARTERS, ROASTED

Calories214214

Protein26.2 g27.4 g

Total fat11.9 g11.9 g

Saturated fat3.6 g3.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium381 mg167 mg

Potassium—262 mg

Calcium24 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.