Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED SPROUTED LENTILSSPARTAN, SCALLOPED POTATOES

Calories357357

Protein21.4 g7.1 g

Total fat5.4 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g71.4 g

Fiber14.3 g3.6 g

Sugars3.6 g7.1 g

Sodium607 mg2393 mg

Potassium—929 mg

Calcium107 mg71 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.