Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED TATERS SHREDDED POTATOES!POTATO CROWNS, SHAPED SHREDDED POTATOES

Calories186186

Protein1.2 g2.3 g

Total fat9.3 g9.3 g

Saturated fat1.2 g1.7 g

Carbohydrate26.7 g24.4 g

Fiber1.2 g2.3 g

Sugars0.0 g0.0 g

Sodium395 mg349 mg

Potassium267 mg291 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.