Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED TUNA MEDLEYOMEGA-3 ALBACORE TUNA

Calories141141

Protein21.2 g22.5 g

Total fat5.3 g2.8 g

Saturated fat1.2 g0.7 g

Carbohydrate1.2 g1.4 g

Fiber1.2 g1.4 g

Sugars1.2 g0.0 g

Sodium329 mg239 mg

Potassium235 mg282 mg

Calcium24 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.