Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED TURKEY BURGERSCHICKPEA SWEET POTATO BURGER

Calories159159

Protein19.9 g6.2 g

Total fat8.6 g5.3 g

Saturated fat2.3 g0.4 g

Carbohydrate1.3 g23.9 g

Fiber0.0 g4.4 g

Sugars0.7 g2.6 g

Sodium258 mg301 mg

Potassium—219 mg

Calcium26 mg41 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.