Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEASONED WAFFLE CUT FRIESSWEET POTATO STRAIGHT CUT FRIES

Calories165165

Protein2.4 g1.2 g

Total fat5.9 g3.5 g

Saturated fat1.2 g0.0 g

Carbohydrate24.7 g31.8 g

Fiber2.4 g2.4 g

Sugars0.0 g3.5 g

Sodium471 mg341 mg

Potassium329 mg271 mg

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.