Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED WAFFLE CUT FRIESTATER BITES

Calories190190

Protein2.4 g2.4 g

Total fat8.3 g9.5 g

Saturated fat0.6 g2.4 g

Carbohydrate25.0 g23.8 g

Fiber2.4 g2.4 g

Sugars1.2 g1.2 g

Sodium393 mg393 mg

Potassium357 mg488 mg

Calcium24 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.