Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEASONED YELLOWRICERESTAURANT RECIPE RICE PILAF, RESTAURANT RECIPE

Calories351351

Protein7.0 g8.8 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate77.2 g75.4 g

Fiber1.8 g1.8 g

Sugars0.0 g8.8 g

Sodium1140 mg1158 mg

Potassium167 mg860 mg

Calcium0 mg70 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.