Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEATTLE'S BEST CLAM CHOWDERMILE HIGH QUESADILLA

Calories159159

Protein4.0 g10.6 g

Total fat12.3 g5.3 g

Saturated fat7.5 g1.3 g

Carbohydrate8.8 g16.8 g

Fiber0.9 g0.9 g

Sugars2.2 g1.8 g

Sodium467 mg416 mg

Potassium167 mg—

Calcium44 mg133 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.