Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSeaweed, agar, driedTomato powder

Calories306302

Protein6.2 g12.9 g

Total fat0.3 g0.4 g

Saturated fat0.1 g0.1 g

Carbohydrate80.9 g74.7 g

Fiber7.7 g16.5 g

Sugars3.0 g43.9 g

Sodium102 mg134 mg

Potassium1125 mg1927 mg

Calcium625 mg166 mg

Iron21 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.