Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAWEED FLAVORED BISCUITSPREMIUM GOURMET THIN & CRISPY COOKIES

Calories514514

Protein8.1 g2.9 g

Total fat24.3 g28.6 g

Saturated fat10.8 g17.1 g

Carbohydrate64.9 g65.7 g

Fiber0.0 g2.9 g

Sugars21.6 g37.1 g

Sodium459 mg429 mg

Potassium—43 mg

Calcium162 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.