Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAWEED SALAD, SEAWEEDSEAFOOD COCKTAIL SALAD

Calories7170

Protein0.9 g5.0 g

Total fat2.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.5 g13.0 g

Fiber5.3 g0.0 g

Sugars6.2 g5.0 g

Sodium912 mg740 mg

Potassium0 mg78 mg

Calcium53 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.