Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEED CRACKERS, MEXICAN GARDEN HERBSSALTY CRACKERS, SALTY

Calories500500

Protein13.3 g6.7 g

Total fat26.7 g23.3 g

Saturated fat1.7 g11.7 g

Carbohydrate53.3 g63.3 g

Fiber6.7 g3.3 g

Sugars3.3 g13.3 g

Sodium500 mg700 mg

Potassium577 mg107 mg

Calcium170 mg123 mg

Iron5 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.