Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEED ENERGY BEVERAGE, RIPE RASPBERRYVANILLA PROTEIN SHAKE, VANILLA

Calories107108

Protein3.6 g3.7 g

Total fat5.4 g2.8 g

Saturated fat0.0 g1.9 g

Carbohydrate14.3 g16.9 g

Fiber7.1 g0.3 g

Sugars7.1 g16.3 g

Sodium0 mg102 mg

Potassium—191 mg

Calcium71 mg138 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.