Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEED & FRUIT GRANOLA, SEED & FRUITDARK CHOCOLATE GRANOLA

Calories455455

Protein9.1 g18.2 g

Total fat20.0 g20.0 g

Saturated fat0.9 g9.1 g

Carbohydrate61.8 g52.7 g

Fiber5.5 g5.5 g

Sugars38.2 g18.2 g

Sodium136 mg273 mg

Potassium309 mg455 mg

Calcium36 mg55 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.