Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEED POPPYTOASTED SESAME & NORI FOR PASTA, GOURMET TOPPING

Calories500500

Protein20.0 g25.0 g

Total fat40.0 g37.5 g

Saturated fat4.0 g0.0 g

Carbohydrate30.0 g25.0 g

Fiber20.0 g25.0 g

Sugars0.0 g25.0 g

Sodium0 mg375 mg

Potassium——

Calcium1400 mg1000 mg

Iron11 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.