Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED COUNTRY, SEEDEDPLAIN LARGER BAKERY STYLE BAGELS, PLAIN

Calories264264

Protein9.4 g11.0 g

Total fat4.7 g2.8 g

Saturated fat0.0 g0.6 g

Carbohydrate45.3 g52.8 g

Fiber5.7 g4.4 g

Sugars0.0 g3.3 g

Sodium415 mg560 mg

Potassium94 mg—

Calcium57 mg88 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.