FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEEDED CRISPSORIGINAL ORGANIC CRUNCHIN' CRACKERS WHOLESOME SNACKS, ORIGINAL
Calories450450
Protein15.0 g10.0 g
Total fat15.0 g22.5 g
Saturated fat5.0 g3.0 g
Carbohydrate60.0 g65.0 g
Fiber10.0 g1.2 g
Sugars25.0 g10.0 g
Sodium750 mg600 mg
Potassium300 mg100 mg
Calcium50 mg200 mg
Iron5 mg8 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.