Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED ENRICHED BEEF BUNSENRICHED BREAD

Calories281281

Protein7.9 g9.4 g

Total fat5.1 g3.1 g

Saturated fat1.1 g0.0 g

Carbohydrate44.9 g53.1 g

Fiber2.2 g3.1 g

Sugars7.9 g6.3 g

Sodium461 mg531 mg

Potassium90 mg—

Calcium101 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.