Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED HAMBURGER BUNSWHITE ENRICHED BREAD, WHITE

Calories261261

Protein8.7 g8.7 g

Total fat2.2 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate54.4 g52.2 g

Fiber2.2 g2.2 g

Sugars6.5 g6.5 g

Sodium609 mg543 mg

Potassium0 mg76 mg

Calcium248 mg43 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.