Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED HAMBURGER BUNSNEW ENGLAND HOT DOG ROLLS

Calories282282

Protein9.0 g7.7 g

Total fat4.5 g2.6 g

Saturated fat0.6 g0.0 g

Carbohydrate51.3 g51.3 g

Fiber1.3 g2.6 g

Sugars5.1 g5.1 g

Sodium449 mg436 mg

Potassium90 mg90 mg

Calcium90 mg90 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.