Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED HAMBURGER BUNS, SEEDEDSEEDED HAMBURGER PREMIUM BUNS, SEEDED

Calories266266

Protein7.8 g7.8 g

Total fat3.9 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate48.4 g48.4 g

Fiber1.6 g1.6 g

Sugars6.3 g6.3 g

Sodium453 mg453 mg

Potassium78 mg78 mg

Calcium109 mg109 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.