Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEEDED HAMBURGER BUNS, SEEDED HAMBURGERWHITE ENRICHED BREAD, WHITE

Calories261261

Protein8.7 g8.7 g

Total fat2.2 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate54.4 g52.2 g

Fiber2.2 g2.2 g

Sugars6.5 g6.5 g

Sodium609 mg543 mg

Potassium0 mg76 mg

Calcium248 mg43 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.