Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEEDED HAMBURGER PREMIUM BUNS, SEEDEDBUTTER BUNS, BUTTER

Calories266266

Protein7.8 g9.4 g

Total fat3.9 g2.3 g

Saturated fat0.0 g1.6 g

Carbohydrate48.4 g51.6 g

Fiber1.6 g1.6 g

Sugars6.3 g9.4 g

Sodium453 mg453 mg

Potassium78 mg62 mg

Calcium109 mg78 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.