Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED LARGE HAMBURGER BUNSPUMPERNICKEL PRE-SLICED BAGELS, PUMPERNICKEL

Calories277277

Protein9.2 g10.6 g

Total fat4.6 g1.6 g

Saturated fat0.8 g0.0 g

Carbohydrate50.8 g55.3 g

Fiber1.5 g3.2 g

Sugars4.6 g6.4 g

Sodium446 mg500 mg

Potassium92 mg117 mg

Calcium92 mg74 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.