Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDLESS RAISINSORGANIC PITTED MEDJOOL DATES

Calories298298

Protein3.5 g2.2 g

Total fat0.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g71.7 g

Fiber3.5 g6.5 g

Sugars57.9 g65.2 g

Sodium9 mg9 mg

Potassium553 mg611 mg

Calcium35 mg65 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.