Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDS & GRAIN SANDWICH BREAD4 CT HOT DOG BUN

Calories302302

Protein13.9 g11.3 g

Total fat7.0 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g54.7 g

Fiber7.0 g1.9 g

Sugars11.6 g3.8 g

Sodium395 mg509 mg

Potassium249 mg—

Calcium302 mg189 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.