Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEEDS & GRAINS BREADCOUNTRY STYLE 100% WHOLE WHEAT BREAD

Calories233233

Protein3.3 g11.6 g

Total fat8.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate53.3 g44.2 g

Fiber10.0 g7.0 g

Sugars6.7 g7.0 g

Sodium400 mg395 mg

Potassium183 mg244 mg

Calcium67 mg140 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.